Additional Resources — SnapMentalPerformance

Additional Resources

Apps for Focus Training, Relaxation, and Sleep

Ten Percent Happier (a favorite)
Headspace (great student discount)
Calm
Insight Timer
Mental Performance Podcasts

Sydney Nolan on The Comparison Trap
Finding Mastery With Michael Gervais
Good Sport by NPR
The Injured Athletes Club
The Whoop Podcast
Mental Performance Books

Mind Gym: An Athlete’s Guide to Inner Excellence - Gary Mack
The First Rule of Mastery: Stop Worrying about what Other People Think of You - Michael Gervais
The Mindful Athlete - George Mumford
The Upside of Stress - Kelly McGonigal
Supporting Research on Sport & Performance Psychology

Why Mindfulness is the Next Frontier in Sports Performance
Sport Psychologist Plays Integral Role for New York Giants
Managing Anxiety: Reappraising Pre-Performance Anxiety as Excitement
Building Resilience for Optimal Performance
Team USA Performance Psychologist on how Athletes Keep their Cool

Our Partners

Schedule Free Consult