Additional Resources Apps for Focus Training, Relaxation, and Sleep Ten Percent Happier (a favorite)Headspace (great student discount)CalmInsight Timer Mental Performance Podcasts A Slight Change of PlansFinding Mastery With Michael GervaisGood Sport by NPRThe Injured Athletes ClubThe Mindset MentorThe Whoop Podcast Mental Performance Books Mind Gym: An Athlete’s Guide to Inner Excellence - Gary MackThe First Rule of Mastery: Stop Worrying about what Other People Think of You - Michael GervaisThe Mindful Athlete - George MumfordThe Upside of Stress - Kelly McGonigal Supporting Research on Sport & Performance Psychology Why Mindfulness is the Next Frontier in Sports PerformanceSport Psychologist Plays Integral Role for New York GiantsManaging Anxiety: Reappraising Pre-Performance Anxiety as ExcitementBuilding Resilience for Optimal PerformanceTeam USA Performance Psychologist on how Athletes Keep their Cool Our Partners
