Individual Mental Performance Training
What’s Included In Your Individual Program
1:1 Mental Performance Sessions
Mental Performance Assessments
Personalized Programming
Action Items & Application Strategies
Collaborative Coach-Athlete Relationship
Session Recap EmailsInteractive Mental Performance Toolbox
Shared Resources & Continuous Support
Weekly Communication Touch points
Here’s How it Works
Customized Program
Sign up for a free virtual consultation to discuss your unique goals and challenges. Together, we’ll create a personalized program that empowers you to perform at your highest potential, find greater enjoyment in your sport, and apply these mental skills throughout all areas of life.
Mental Skill Development
Your tailored program meets you where you are. Our sessions focus on building mental skills and strategies specific to your goals as both a human and athlete. We aim to promote continuous growth, help you gain a competitive edge, and enhance your well-being.
Application
Learning a skill is just the first step. Throughout the program, we support you in applying mental skills in practices, games, and daily life. We continue to strengthen these skills, turning them into habits.
Take control of your performance & well-being today.
Book your free consult to get started!
