TURN YOUR MIND INTO YOUR GREATEST SUPERPOWER

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Empowering you to take control of your performance & well-being.

At Snap Mental Performance, we provide comprehensive skill development, personalized support, and accessibility to equip yourself with mental skills and strategies to transform your mindset and excel in all areas of life.

Our Services

Individual Mental Skills Training

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Team Culture & Leadership Training

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Workshop & Events

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Why Mental Performance Training Matters.

Most athletes report 70-80% of sport is mental….yet only spend about 10% of the time training it.

  • “By developing the individual player and giving them the tools, skills and character they need to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.”

    – New Zealand All-Black Rugby Team

  • We utilize research-backed training methods to transform your mind into a superpower. While results in mental training differ from physical training—where you can visibly see muscle gains or improved times—you are the one who can truly “see” your progress. Our programs include periodic self-assessments to highlight your growth.

  • Have you ever had a coach tell you to relax or just breathe, but never taught you how?

    Developing strategies to manage your physical and mental health, like breathing and relaxation techniques, is crucial for well-being. Additionally, living with purpose is foundational to achieving excellence. Enhancing your well-being and deepening your purpose will bring more joy to your sport and daily life.

    “Joy isn’t about chasing big moments or overhauling your life. It’s a way of being — a deep, abiding sense of purpose and gratitude.” 

    —  Dr. Michael Gervais 

Testimonials

  • "Snap was a huge part of my preparation and success for my NFL Pro Day and Denver Broncos Rookie Mini Camp. It is what built the mind and body connections to allow me to perform at my very best. Sports are just as much mental as they are physical because your body will only do what your mind allows it. With Snap's help, it allowed me to stay focused, confident and prepared for adversity or challenge I faced both on and off the field."

    College Football NFL Combine Athlete, 2025

  • “Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”

    College Football NFL Combine Athlete, Drafted to NFL 2024

  • "Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!"

    High School Varsity Coach

  • “In my time of working with Snap, they helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”

    High School Athlete

  • “Snap taught me to calm down when I'm feeling nervous or anxious.”

    College Football NFL Combine Athlete, 2024

  • "I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned."

    High School Elite Soccer Player

  • “Sydney has been an incredible asset to our program. From day one, she made a meaningful impact by quickly identifying challenges and delivering focused, effective support. Her sessions are thoughtfully structured to maximize every minute, combining an athlete-first approach with practical tools players can use on and off the field. Beyond sessions, Sydney remained a valuable resource, checking in and offering guidance as needed. Her professionalism, adaptability, and ability to connect with athletes have been vital to our success. If you get the chance to work with Sydney—take it!”

    High School Varsity Coach

  • "I’ve never felt more like myself walking out for games. Snap has helped me develop a plan for myself, to be in a mental state that maximizes my performance every day. Revolutionary."

    Professional Lacrosse Player

  • "I came to Snap as an ex-collegiate athlete that was missing the tools that I felt I needed to improve my mental focus in and out of competition. Snap provided a welcoming environment where I was able to learn, practice, and improve those skill sets. Snap was also able to adapt their teaching to how I learn and process information instead of sticking to generic methods which definitely played a role in how easily I was able to learn and utilize the skills. I would thoroughly recommend Snap for anyone who feels like they want to improve their mental performance."

    Ultra Marathon Runner

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