TURN YOUR MIND INTO YOUR GREATEST SUPERPOWER

Empowering athletes to take control of their performance & well-being

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Snap Mental Performance supports athletes in strengthening their mental game through customized programming, mental skill development, and real time application.

Reasons to Work with Snap

Play with Stable Self-Confidence

Overcome Fear of Failure

Conquer Self Doubt

Rebound from Mistakes

Manage Anxiety and Nerves

Build Helpful Self-Talk

Focus On What You Can Control

Prevent Burn Out

Increase Enjoyment of Sport

Transition Smoothly to Different Sports Levels

Recover From Injuries with Confidence

Effectively Navigate the College Recruiting Process

Play with Stable Self-Confidence Overcome Fear of Failure Conquer Self Doubt Rebound from Mistakes Manage Anxiety and Nerves Build Helpful Self-Talk Focus On What You Can Control Prevent Burn Out Increase Enjoyment of Sport Transition Smoothly to Different Sports Levels Recover From Injuries with Confidence Effectively Navigate the College Recruiting Process

Research shows the brain is like a muscle. The more you train it, the stronger it gets.

we close the mental training gap

Most athletes report 70-80% of sport is mental, yet only spend about 10% of the time training it.

Our Approach

  • “By developing the individual players and giving them the tools, skills and character they needed to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.” 

    - New Zealand All-Black Rugby Team

    Legacy, page 33

  • At Snap, we utilize research-backed training methods to help you transform your mind into a superpower. While results in mental training differ from physical training—where you can visibly see muscle gains or improved times—you are the only one who can truly “see” your progress. Our programs include periodic self-assessments to highlight your growth, leading to the performance results you desire.

  • “Joy is one of my core values and something I strive to embody in my daily life. It has helped me navigate challenging situations and overcome adversity, becoming a reliable source of stability and a healthy mindset. More importantly, joy allows me to have fun by freeing my mind from negativity.” — Sydney Prokupek, Founder of Snap Mental Performance

    At Snap, we want to help you discover your own "joy” to help ground you through adversity and create a strong foundation for your well-being.

  • We believe that peak performance comes from the synergy of a powerful mind and a strong body. By training mental skills that pair alongside physical abilities, we help you unlock your full potential and achieve consistent, high-level results.

At Snap, we help empower you to take control of your performance and well-being and turn your mind into your greatest superpower.

Our customized programs are designed to meet your unique needs, whether you're an individual athlete, a team, or group. We start by taking a human-first approach to understand you/your team as a person/people, assessing your specific challenges and goals.

Our approach is results-driven and research-backed, focusing on developing crucial mental skills like confidence, focus, and resilience. We work with you to apply these skills in real-time scenarios, empowering you to reach consistent peak performances, especially when it matters most.

By joining the Snap family, you're committing to bridging the gap between your mental and physical game, leading to your consistent best, where your mind and body work as teammates rather than opponents.

Our ultimate goal is to improve your mental performance, overall well-being and increase enjoyment of your sport. We work to make these not just a goal, but a consistent reality:

Customized Program: Personalized workshops for impactful group mental performance training.

Comprehensive Skill Development: Strategies for peak performance, well-being, and personal growth.

Interactive Learning & Real-Time Application: Engaging activities & real-time application to reinforce mental skills and strategies.

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Services

Individual Mental Skills Training

In person or virtual team Mental Skills Training.

Tailored programming to strengthen your team culture, cohesion, mental skills development, and create a fun and successful culture.

pricing varies by package

In-person or virtual private 1:1 Mental Skills Training.

Turn your mind into a superpower through mental skills and strategies to enhance your personal performance and well-being.

pricing varies by package

Team Mental Skills Training

Mental Skills Workshops

In person or virtual one time workshops for groups.

Through a personalized approach to each event, we provide a combination of mental-skill building, education, and hands-on activities to boost performance and well-being in and out of sport.

price varies by event

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Snap Athlete Testimonials

  • "Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life! "

    College Football NFL Combine Athlete, 2024

  • “Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”

    College Football NFL Combine Athlete, Drafted to NFL 2024

  • "Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!"

    High School Varsity Coach

  • “In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”

    High School Athlete

  • “Snap taught me to calm down when I'm feeling nervous or anxious.”

    College Football NFL Combine Athlete, 2024

  • "I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned."

    High School Elite Soccer Player

Are you ready to turn your mind into your greatest superpower?

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