TURN YOUR MIND INTO YOUR GREATEST SUPERPOWER

Empowering athletes to take control of their performance & well-being

Snap Mental Performance supports athletes in strengthening their mental game

through customized programming, mental skill development, and real time application.

Free Consult

What is Mental Performance?

Mental performance builds a powerful mind-body connection, making the mind and body teammates rather than opponents. This begins with awareness—of your thoughts, feelings, behaviors and surroundings. The more awareness you have, the greater your potential for change. Focus directs your attention to where it needs to be, while flexibility helps you adapt to life’s and sport’s curve balls. Together, these skills boost well-being, allowing you to deepen your purpose, have more fun, and be your best self.

Why Work with Snap

Take your game to the next level

Struggle to bounce back from mistakes

experience pre-performance anxiety

Inability to control emotions

Injury Recovery

trouble staying focused

Identify and deepen your Purpose

Play better in practice than competition

Feel burnt out

Lack self-confidence

Don’t enjoy playing your sport as much

Fear of re-injury

Effectively Navigate the College Recruiting Process

Lost your motivation to play

Choke under pressure

Inconsistent performance

Setting and sticking to goals

Free Consult

Research shows the brain is like a muscle. The more you train it, the stronger it gets.

we close the mental training gap

Most athletes report 70-80% of sport is mental, yet only spend about 10% of the time training it.

Our Approach

  • “By developing the individual player and giving them the tools, skills and character they need to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.” 

    - New Zealand All-Black Rugby Team

  • At Snap, we utilize research-backed training methods to help you transform your mind into a superpower. While results in mental training differ from physical training—where you can visibly see muscle gains or improved times—you are the only one who can truly “see” your progress. Our programs include periodic self-assessments to highlight your growth.

  • Have you ever had a coach tell you to relax? And, have they ever taught you how to relax?

    What about parents that tell you to just breathe? Did your parents then teach you how to intentionally breathe?

    An important piece of well-being is developing strategies to manage your physical and mental health, such as breathing and relaxation techniques.

    Additionally, living with purpose is foundational to achieving excellence. Enhancing your well-being and deepening your purpose will ultimately lead to more joy in your sport and in your daily life.

  • We believe that high performance comes from a powerful mind and strong body. By training mental skills that pair alongside physical abilities, we help you unlock your full potential and achieve consistent, high-level results.

Customized Program

Personalized for impactful mental performance training.

Comprehensive Skill Development

Strategies for achieving excellence, enhancing well-being, and fostering personal growth.

Interactive Learning & Real-Time Application

Engaging activities & real-time application to reinforce mental skills and strategies.

Snap Athlete Testimonials

  • "Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life! "

    College Football NFL Combine Athlete, 2024

  • “Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”

    College Football NFL Combine Athlete, Drafted to NFL 2024

  • "Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!"

    High School Varsity Coach

  • “In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”

    High School Athlete

  • “Snap taught me to calm down when I'm feeling nervous or anxious.”

    College Football NFL Combine Athlete, 2024

  • "I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned."

    High School Elite Soccer Player